This will be a place I come to share knowledge on health and clean eating. I am not a health freak or fitness fanatic, I don't work in the sports industry. I am a run of the mill mum of four, battling with my own health issues and looking for alternatives to conventional medicine.
If you have a long standing illness or symptoms you are concerned about I strongly recommend seeing your doctor or nurse, the internet is not a substitute for seven years (minimum) of medical training!
Over the years I have come to learn that doctors don't have all the answers and this is what the blog is about. For instance recently I went to see my G.P suffering sleeplessness, among other symptoms and she didn't ask me one single question about my life style of habits! I could have been drinking vats of coffee every night and then complaining of insomnia! We need to look at what we put into ourselves and where it comes from to maintain and heal our bodies.
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